Sexual relations are an important part of every person's life. Medical researchers have proved that regular full sex prolongs the youth of the body, it stimulates processes of updating and regeneration, has an impact on virtually all the organs and systems of human.
To each man a day, there comes a time in your sexual performance can summarize and cause doubt in the future, the success of an intimate relationship. It is often what happens with very young people are still people, but many times with this issue head on for men, surpassed milestone of middle age. And so the men of good question would be: – how to improve power and to deal with this issue, it is necessary to identify the first signs of disorders of sexual function.
The first signs of decline in the erectile functions in men
In the prevailing majority, the first signs of a violation, the potency in men begin after 50 years of age. This is related to changes related to age in the body, due to hormonal imbalances, the overall decrease in muscle tone and exacerbation of chronic diseases.
The first symptoms begin to manifest such characteristics:
- the weakening of morning erection, spontaneous excitation when there are driving situations, as a consequence of the total absence of power;
- the weaker erection, harm, or insufficient to accomplish the sexual intercourse;
- the lack of libido and sexual desire, decreased libido;
- the reduction of erection during sexual intercourse, inability natural finish;
- very emergency of early, short-term, the sexual act is insufficient to meet the partners.
When the first demonstrations of sexual problems not worth going to extremes:
- hope that this is the only situation and everything will be clear;
- start to panic and prematurely assigning to himself the impotence.
There are many ways to restore potency in men. These are, after all, proven recipes of traditional medicine, as well as a series of pharmacological compounds to increase the sexual power.
How to increase potency in men?
If you have problems with the power of a man it is necessary to evaluate your way of life, the review and the composition of the food, pay attention to physical form and health. To start, let's see what is useful for the power of men, and what is harmful.
One of the most devastating reasons for the male power is physical inactivity and sedentary lifestyle. This can be explained by the emergence of stagnation in the movement of blood and lymph in the pelvic organs, which can even cause the emergence of non-bacterial forms of prostatitis, with all the consequences resulting from the problems. The composition and the food is also very important to maintain men's health – the abundance of fatty foods, carcinogenic substances, and lack of vitamins significantly violate the metabolic processes of the body, negatively affect the endocrine organs and hormonal balance. The set of such signals is particularly dangerous to men over middle-age.
Recommendations on how to increase the power, after 50 years:
- The movement and the physical form with progressive increase of load, a set of exercises to improve the pelvic circulation is the first step to prolong and improve the quality of sexual relationships.
- For a power of very useful nuts and seeds, which are rich in fatty acids and oils peanuts, hazelnuts, walnuts. Especially useful to use walnuts with honey.
- Fruit and fresh vegetables – celery root, turnip, onion, garlic, carrot, must be a part of the daily diet of a man.
- Lean meat is preferred in baked or cooked as it provides necessary to the whole man-stock protein.
- Varied vegetation is a source of vitamins for power - parsley, tarragon, cilantro, spinach, in addition to vitamins and minerals, these foods contain a pharmaceutical of male hormones.
- If possible, include in the diet of seafood are considered natural aphrodisiacs.
It is not advisable to rush to resort to the help of drugs pharmacological, to the first violations of the erection, only pay attention to your health, healthy food, a combination of training motor activities and leisure, in order to prolong the youth, and the harmony of sexual relations.